Individuals | The Unlock

Supporting people as they navigate life, careers, transitions, complexity, hardship, and opportunity is deeply meaningful to me. Individual growth isn’t just personal—it ripples outward, shaping relationships, workplaces, and communities. When we deepen self-awareness, reconnect with our inner wisdom, and unlock new perspectives, we create real change—not only for ourselves but for the world around us. Holding space for this kind of transformation is a privilege, and it’s work that I care about deeply.

If you think that taking time to pause, look inwards & reflect will serve you, I would love to hear from you.

Reach out now.

Coaching

Coaching provides a supportive space to explore the challenges and opportunities that life presents.

By working with the mental, emotional, spiritual and practical aspects of both personal and professional life, I help my clients to develop new capabilities, expand self-awareness, and achieve sustainable transformation.

Self-Awareness

True growth begins with self-awareness. I believe that when we take the time to truly understand ourselves—our patterns, motivations, and ways of relating to the world—we unlock the potential for deeper, more meaningful change.

Using tools like the Enneagram and Leadership Maturity Assessments, I help you to uncover your unique strengths and motivations, helping you navigate life with greater clarity and purpose.

Testimonials

"Cate's coaching has been a pivotal piece in my professional journey. She skillfully guides you to unearth your own answers and translate those insights into concrete, achievable plans, fostering a sense of self-reliance, but with a safety net. Cate's energy, enthusiasm and kindness make for coaching sessions you really look forward to, and where you feel comfortable being yourself."

Simone Stephens, Director of People, North America