Individuals | The Unlock

Supporting people as they navigate life, careers, transitions, complexity, hardship, and opportunity is deeply meaningful to me. Individual growth isn’t just personal - it ripples outward, shaping relationships, workplaces, and communities. When we deepen self-awareness, reconnect with our inner wisdom, and unlock new perspectives, we create real change - not only for ourselves but for the world around us. Holding space for this kind of transformation is a privilege, and it’s work that I care about deeply.

If you think that taking time to pause, look inwards & reflect will serve you, I would love to hear from you.

Reach out now.

Coaching

Coaching provides a supportive space to explore the challenges and opportunities that life presents.

By working with the mental, emotional, spiritual and practical aspects of both personal and professional life, I help my clients to develop new capabilities, expand self-awareness, and achieve sustainable transformation.

Self-Awareness

True growth begins with self-awareness. I believe that when we take the time to truly understand ourselves - our patterns, motivations, and ways of relating to the world - we unlock the potential for deeper, more meaningful change.

Using tools like the Enneagram and Leadership Maturity Assessments, I help you to uncover your unique strengths and motivations, helping you navigate life with greater clarity and purpose.

Testimonials

"Cate's coaching has been a pivotal piece in my professional journey. She skillfully guides you to unearth your own answers and translate those insights into concrete, achievable plans, fostering a sense of self-reliance, but with a safety net. Cate's energy, enthusiasm and kindness make for coaching sessions you really look forward to, and where you feel comfortable being yourself."

Simone Stephens, Director of People, North America